Weigh In record (no journal entry) for 07 August 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1674 kcal
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Fat: 60.79g | Prot: 64.41g | Carb: 180.04g.
Breakfast: Tesco Strawberries, Tesco 0% Fat Greek Style Natural Yogurt. Lunch: Creamfields Lighter Mature Cheese, Tesco Pastrami, Fresh Pasta (Cooked) . Dinner: Asda Cumberland Sausages, Heygate Farms Norfolk Peer New Potatoes, Cucumber, Tesco Baby Plum Tomatoes, Tesco Finest Cumberland Pork Sausages. Snacks/Other: Martini Asti Spumante, Semi-Skimmed Milk, Potato Chips (Salted) . more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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