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so I am starting tomorrow on the low carb high protein plan. I am eating approximately between 840 to 900 calories a day and I keep being told because of my BMI that I am obese. I need to lose weight around my middle. I am 5' 11" and am 53 years old. Do you think this will work for me?
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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119 kcal
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Fat: 2.10g | Prot: 24.00g | Carb: 1.00g.
Breakfast: Tesco Wafer Thin Brunswick Ham. more...
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gaining 3.5 lb a week
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