Weigh In record (no journal entry) for 06 August 2013
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156.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1140 kcal
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Fat: 34.44g | Prot: 96.99g | Carb: 109.91g.
Breakfast: Vadelmat, Tavallinen Jogurtti (Rasvaton), Maitokahvi. Lunch: Fresh Lounashetki Kana-Caesar Salaatti. Dinner: Savustettu Lohi, Raejuusto (Vähärasvainen: 1-2%), Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Malaco TV Mix Original, Kartanon Kuoreton Nakki, Tavallinen Jogurtti (Rasvaton). more...
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2072 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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