Weigh In record (no journal entry) for 09 September 2020
|
140.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
1759 kcal
|
Fat: 143.41g | Prot: 84.24g | Carb: 44.30g.
Breakfast: Mayonnaise, Egg, Avocados, Olive Oil, Alpro Soya Light, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Olive Oil, Avocados, Egg. Dinner: Mayonnaise, Marks & Spencer Smoked Salmon, Brazil Nuts, Brazil Nuts, Marks & Spencer Smoked Salmon, Mayonnaise , Marks & Spencer Smoked Salmon, Brazil Nuts. Snacks/Other: Sainsbury's Dark Sweet Cherries. more...
|
|
1958 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliceAlice1979's weight history
|