Weigh In record (no journal entry) for 09 September 2020
|
152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
1037 kcal
|
Fat: 47.89g | Prot: 57.60g | Carb: 94.00g.
Breakfast: Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Pesca, Pane di Segale, Uovo Strapazzato. Dinner: Pane di Segale, Uva, Olio Extra Vergine di Oliva, Peperoni Gialli Dolci, Fesa di Tacchino. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vita325's weight history
|