Weigh In record (no journal entry) for 09 September 2020
|
133.4 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
430 kcal
|
Fat: 14.41g | Prot: 18.85g | Carb: 64.52g.
Breakfast: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Şeftali, Beyaz Peynir, Namet Hindi Füme, Yeşil Zeytin, Kızarmış Tahıllı Ekmek. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
çilekkarpuzerik's weight history
|