|
Darn it all just leave me you blasted pound.
|
136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 December 2010:
|
1715 kcal
|
Fat: 119.24g | Prot: 105.96g | Carb: 56.43g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Dole Blueberries, egg, cream, coffee. Lunch: chunky, romaine, ham, chicken, spinach. Dinner: Olive Oil, mayo, coleslaw, broccoli, sausage. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars, pepperoni, peanuts, Whey Protein Powder - Vanilla Creme, avacado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phoenix129's weight history
|