Roblaw2b's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 January 2012:
1363 kcal Fat: 30.11g | Prot: 51.08g | Carb: 225.06g.   Breakfast: Multi Grain, Apple Juice, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Rice Cakes - Butter Popped Corn. Dinner: Shallots, Butter, Baby Carrots, Half and Half Cream, Red Potatoes (Flesh and Skin), Chicken Thigh Meat and Skin (Broilers or Fryers), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). more...
3337 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

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