Weigh In record (no journal entry) for 09 September 2020
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111.3 lb
Lost so far: 31.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1798 kcal
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Fat: 77.17g | Prot: 116.66g | Carb: 157.02g.
Breakfast: Avokado, Pirkka Tomaatti, Rice Up Brown Rice Cakes With Sunflower Seeds, Earth Control Natural Almonds, Kananmuna. Lunch: Mandariini, Keskisen Mylly Tattari Suurimo, Kotimaista Broilerin Fileepihvi, Rice Up Brown Rice Cakes With Sunflower Seeds, Kesäkurpitsa. Dinner: Avokado, Pinaatti, Kurkku, Rice Up Brown Rice Cakes With Sunflower Seeds, Rainbow Jättikatkaravunpyrstöt, Risetti Kuoreton Kurpitsansiemen. Snacks/Other: Rice Up Brown Rice Cakes With Sunflower Seeds, Avokado, Benjamissimo Happy Edition, Snellman Kunnon Paistijauheliha. more...
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gaining 6.2 lb a week
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