Weigh In record (no journal entry) for 09 September 2020
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1459 kcal
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Fat: 54.16g | Prot: 54.13g | Carb: 190.85g.
Breakfast: Zucker, Kaffee mit Milch, Kaffee mit Milch, Philadelphia Balance, Lieken Urkorn Anno Dazumal, DM Leinsamen Geschrotet , Chia-Samen, Milbona Fettarmer Kefir Mild, Feigen. Lunch: Edeka Gefüllte Kirschpaprika, Globus Fleischwurst, Kartoffelsalat, Dinkelbrötchen, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Kirschtomaten. Dinner: Gurke (mit Schale), Tomaten, Zwiebeln, Ja! Kräuterbaguette, BBQ Lammspiesse. Snacks/Other: Corny Free Haselnuss, Senseo Cappuccino, Senseo Cappuccino, Äpfel, Leibniz Pick Up! Choco & Milch. more...
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1439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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