Weigh In record (no journal entry) for 09 September 2020
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151.5 lb
Lost so far: 49.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1330 kcal
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Fat: 101.24g | Prot: 88.39g | Carb: 14.80g.
Breakfast: Koffie, Melkan Slagroom, Zeeuws Meisje Plantaardige Boter, Kokosolie. Lunch: Bleekselderij, Ei, AH Avocado Eetrijp. Dinner: Beemster Belegen 48+, Princes Tonijnstukken in Olijfolie, Tomaten, Jumbo Sperziebonen Gebroken. Snacks/Other: Aldi Goudse Kaas 30+ Toscaanse Kruiden , Babybel Babybel. more...
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losing 1.5 lb a week
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