Weigh In record (no journal entry) for 05 August 2013
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219.4 lb
Lost so far: 7.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1881 kcal
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Fat: 126.06g | Prot: 161.44g | Carb: 21.24g.
Breakfast: Cheddar Cheese , Fresh Pork Sausage , Red Onions, Fresh & Easy Tri Pepper Blend, Egg. Lunch: Litehouse Foods Jalapeno Ranch Dressing & Dip, Chicken Leg Meat and Skin (Broilers or Fryers), Red Onions, Roma Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Private Selection Organic Organic Baby Spinach. Dinner: Laura's Lean Beef Ribeye Steak. Snacks/Other: Low Carb Breakfast Casserole, Designer Whey Chocolate Protein Shake. more...
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3326 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Racquetball - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 1.0 lb a week
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