Weigh In record (no journal entry) for 06 August 2013
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220.5 lb
Lost so far: 110.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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742 kcal
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Fat: 17.46g | Prot: 24.81g | Carb: 126.55g.
Breakfast: Carrots. Dinner: Lemon Juice, Boiled Plantain, Moong Dal, Cucumber (Peeled), Tomatoes, Whole Wheat Biscuit, Carrots, Date, White Rice, Fulka Roti, Dal Tadka. more...
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3678 kcal
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Activities & Exercise:
Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 20 minutes. more...
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losing 5.8 lb a week
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