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希望明天聚餐別破功阿。
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140.0 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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583 kcal
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Fat: 24.04g | Prot: 48.38g | Carb: 43.51g.
Lunch: 全聯 金針菇, 全聯 黑木耳, 雞胸肉, 鯖魚, 全聯 菠菜, 蘿蔔乾, 中華 板豆腐, 炒雞蛋（整個）, 咖啡, 養樂多 養樂多. more...
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losing 1.5 lb a week
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