Weigh In record (no journal entry) for 09 September 2020
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250.4 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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649 kcal
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Fat: 33.32g | Prot: 24.61g | Carb: 61.03g.
Breakfast: Dulano Leberwurst Fein, Gutfried Hähnchen-Fleischwurst, Lidl Baguette-Brötchen. Snacks/Other: Kaffee mit Milch. more...
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gaining 10.8 lb a week
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