Pjosephd's Journal, 02 December 2010

257.8 lb Lost so far: 1.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 18.53g | Prot: 245.82g | Carb: 75.57g.   Lunch: Boneless Skinless Chicken Breast. Dinner: Red Tomatoes, Fat Free American Cheese, Boneless Skinless Chicken Breast, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: 100% Whey Protein Gold Standard - Delicious Strawberry. more...

3702 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Running - 7/mph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...