Weigh In record (no journal entry) for 02 December 2010
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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847 kcal
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Fat: 28.80g | Prot: 42.93g | Carb: 107.78g.
Breakfast: Coffee, V-Fusion Light Strawberry Banana. Lunch: Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese, Water (Bottled). Dinner: Unsweetened Iced Tea (Large), Chargrilled Chicken Sandwich. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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3096 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, racking leaves - 30 minutes, mowing grass - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 4.2 lb a week
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