janetofnq's Journal, 06 August 2013

190.3 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 65.81g | Prot: 98.49g | Carb: 181.22g.   Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Oporto Chips (Small), Russian Salad Dressing, Nando's Fresh Garden Salad (No Dressing), Chicken Breast Meat. Dinner: Grilled Tomatoes (from Fresh), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Choceur Dark Chocolate, Processed Cheese, Nougat with Almonds. more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...