Weigh In record (no journal entry) for 09 September 2020
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138.5 lb
Lost so far: 5.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1182 kcal
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Fat: 14.51g | Prot: 49.25g | Carb: 214.65g.
Breakfast: Macaroni. Lunch: Boiled Potato (Fat Added in Cooking), Banana, Roti, Chicken Drumstick (Skin Not Eaten). Dinner: Peanut Butter, Italian Bread. Snacks/Other: Italian Bread, Apples . more...
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losing 12.3 lb a week
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taenus's weight history
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