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09.09.2020
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139.1 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1441 kcal
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Fat: 66.24g | Prot: 59.56g | Carb: 160.86g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Yeşil Zeytin, Kavun (Kokulu Kavun). Lunch: Ev Kızartması, Aşure, Ev Yapımı Yoğurt, Mercimek Çorbası, Fırında Köfte. Snacks/Other: Ceviz, Şeftali. more...
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1581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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