Weigh In record (no journal entry) for 02 December 2010
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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2999 kcal
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Fat: 125.07g | Prot: 123.40g | Carb: 317.19g.
Breakfast: All-Bran Buds, Light & Fit Yogurt, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Baked BBQ Chips, Chocolate Chip Cookies (with Butter), Turkey Wrap, Mayonnaise. Dinner: Marble Rye and Pumpernickel Bread, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Butter, Jambalaya, Pinot Noir Wine. Snacks/Other: Whole Wheat Crackers, Cheddar Cheese, Green Tea, Water (Bottled), zone perfect, Cantaloupe Melons. more...
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gaining 7.0 lb a week
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