Weigh In record (no journal entry) for 08 September 2020
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310.0 lb
Lost so far: 86.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2001 kcal
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Fat: 74.80g | Prot: 59.67g | Carb: 255.40g.
Breakfast: Potato Salad with Egg, Bar-S Foods Hot Dog Franks, Red Robin Burger Patty. Lunch: Sonic Soft Pretzel Twist, Sonic Vanilla Shake (Large). Snacks/Other: Pure Heart Seedless Watermelon, Glory Foods Seasoned Southern Style Honey Carrots. more...
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gaining 4.8 lb a week
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