Weigh In record (no journal entry) for 05 August 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1834 kcal
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Fat: 54.27g | Prot: 91.49g | Carb: 205.19g.
Breakfast: 1% Lowfat Milk, Natural Granola - Oats, Honey & Raisins. Lunch: Mahalo Mango Smoothie, Turkey with Red Pepper Hummus. Dinner: Kosher Dill Stackers, ezekial sprouted grain tortillas, HELLMANN LIGHT MAYO, Celery, Solid White Albacore Tuna in Oil. Snacks/Other: Vanilla Maple, Honey Roasted Peanuts Tube, Special K Pastry Crisps - Strawberry, Ice Sugarless Gum. more...
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2909 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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