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Learned last night at the gym that if you perspire while you work out, it's best not to wear cotton else you will rub your nipples raw....and I'm a guy - wouldn't have thought that would be a concern.
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206.8 lb
Lost so far: 76.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1192 kcal
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Fat: 30.83g | Prot: 77.67g | Carb: 167.54g.
Breakfast: cranberries, banana, Soy Protein Isolate (Natural Brand Vegetarian), Kirkland Organic Plain Soymilk. Lunch: pomegranate blueberry trio bar, granny smith apple. Dinner: mango, wingman, chicken breast. more...
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5406 kcal
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Activities & Exercise:
Sitting - 44 minutes, M5 Readout - skiing after lunch - 23 minutes, M5 Readout - skiing before lunch - 2 hours and 53 minutes, Driving - 3 hours, Housework - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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