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I knew that I walked quite a bit in my work, but yesterday I pulled a 12 and blasted off five pounds in a day.
Between controlling my eating, and the non-stop sweat-fest of work, I did very well. I also was downing water left and right. I think that the water is what really did it, as I have pulled 12's before and not dropped quite so fast.
Last night, however, I kept having these weird dreams. Well, the dreams themselves were not particularly odd, just run of the mill dreamscapes, but no matter what was happening, I found myself in the dream eating something. It was always something high calorie and sugary, and I would feel guilty for doing it, but I couldn't stop the mechanical action of hand-to-mouth.
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275.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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883 kcal
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Fat: 41.89g | Prot: 70.17g | Carb: 55.83g.
Breakfast: Advantage Chocolate Chip Cookie Dough Bar, Cafe Caramel Shake. Lunch: Chocolate Chip Cookie Dough Bar, Advantage Milk Chocolate Delight Shake. Dinner: Frozen Broccoli, Stir-Fry Vegetables, Chicken Stock, Chicken Thigh Meat (Broilers or Fryers). more...
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