Weigh In record (no journal entry) for 04 August 2013
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280.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2013:
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1583 kcal
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Fat: 75.56g | Prot: 133.48g | Carb: 86.60g.
Breakfast: Cafe Caramel Shake, Advantage Chocolate Chip Cookie Dough Bar. Lunch: Chocolate Chip Cookie Dough Bar, Advantage Milk Chocolate Delight Shake. Dinner: Mission Carb Balance Whole Wheat Tortilla - Large, Buttermilk Ranch Dressing, Sour Cream, Chicken Breast Meat (Broilers or Fryers), Colby Jack Cheese. more...
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4484 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 6 hours, Desk Work - 2 hours, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 1.6 lb a week
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