Weigh In record (no journal entry) for 09 September 2020
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336.4 lb
Lost so far: 58.6 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2124 kcal
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Fat: 101.29g | Prot: 120.36g | Carb: 169.15g.
Breakfast: 7-11 美式咖啡. Lunch: 豬里肌, 煮熟的竹筍（烹飪中加油）, 7-11 茶葉蛋, 清炒翠玉瓜, 紅燒肉, 秋刀魚. Dinner: Oishi 洋蔥圈, 炸薯條, 7-11 檸檬雞柳條, 7-11 青醬蛤蠣義大利麵, 苦瓜炒蛋, Subway 香烤雞肉一份肉, Subway 香烤雞肉潛艇堡. more...
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losing 9.3 lb a week
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