Weigh In record (no journal entry) for 02 December 2010
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112.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1166 kcal
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Fat: 12.04g | Prot: 71.91g | Carb: 178.16g.
Breakfast: whole grain Bread, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Beef Stew with Potatoes in Tomato-Based Sauce, White Basmati Rice. Dinner: Butternut Winter Squash. Snacks/Other: french loaf, Sauvignon Blanc Wine, Pure Protein Shake - Frosty Chocolate, Gala Apples. more...
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1995 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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