Weigh In record (no journal entry) for 09 September 2020
|
116.0 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
1693 kcal
|
Fat: 53.21g | Prot: 119.63g | Carb: 191.99g.
Breakfast: 統一 瑞穗低脂鮮乳 (400毫升), 海綿蛋糕. Lunch: 炒雞蛋, 牛頭牌 甜玉米粒, 豬里肌, 南僑 健康多穀飯, 煮熟的蘑菇(烹飪中加油), 地瓜葉. Dinner: 全家 奶油培根玉米濃湯, 牛頭牌 甜玉米粒, 水煮蛋, 大成 雞腿排. Snacks/Other: 義美 義美無加糖豆奶, ON 乳清蛋白巧克力口味, 香蕉. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0981532339's weight history
|