Weigh In record (no journal entry) for 08 September 2020
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138.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1104 kcal
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Fat: 63.56g | Prot: 83.00g | Carb: 88.15g.
Breakfast: Ovo, Dux Nutrition Whey Protein Concentrado (Chocolate). Lunch: Ovo, Gomes da Costa Atum Sólido em Óleo . Dinner: Pizza de Queijo de 36 cm (Massa Fina), Pizza de Calabresa. Snacks/Other: Santa Helena Paçoquita Diet (22g). more...
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losing 0.7 lb a week
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