shernandez2's Journal, 29 January 2009

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 81.73g | Prot: 57.57g | Carb: 124.64g.   Breakfast: butter, cream, sugar, dunkin donuts french vanilla, plain bagel dunkin donuts. Lunch: hot chicken wings . Snacks/Other: black tea, Reduced Fat Club Crackers. more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...