nisrineh's Journal, 05 August 2013

108.0 lb Lost so far: 1.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 53.40g | Prot: 32.49g | Carb: 196.22g.   Dinner: White Bread, Feta Cheese, Italian Olive Oil Crostini, Cucumber Maki, Medjool Dates, raheb, Tuna Layered Salad. Snacks/Other: Chocolate Covered Peanut Butter, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), atayef filled with walnut with syrup fried with canola oil. more...

1824 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours and 30 minutes. more...