Weigh In record (no journal entry) for 09 September 2020
|
114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
1777 kcal
|
Fat: 64.66g | Prot: 132.87g | Carb: 176.16g.
Breakfast: 健康日誌 什錦洋芋脆餅, 火龍果, 福樂 頂級希臘式優格, Costco 綜合堅莓果, 小番茄（葡萄形狀）, Zespri 黃金奇異果, 藍莓, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 波蛋, 豆腐, 統一 低糖豆漿. Lunch: 牛頭牌 玉米罐頭, 小黃瓜, 豆腐, 小番茄（葡萄形狀）, 生菜, 酪梨, 卜蜂 義式香草雞胸肉, 7-11 卜蜂義式香草雞胸肉, 海綿蛋糕. Dinner: 7-11 韓式風味炸雞. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|