Weigh In record (no journal entry) for 09 September 2020
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117.7 lb
Lost so far: 28.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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687 kcal
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Fat: 24.66g | Prot: 33.38g | Carb: 84.04g.
Breakfast: Lotus 比利時蓮花薄脆餅, 統一 瑞穗低脂鮮乳 (290毫升), 桂格(Quaker) 北海道特濃燕麥片. Lunch: 家樂福 牛肉片. Dinner: 旺旺 海苔米菓, 煮熟的雞蛋白, 雪之戀 雪花餅. more...
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losing 3.1 lb a week
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