Weigh In record (no journal entry) for 09 September 2020
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140.7 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1392 kcal
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Fat: 83.41g | Prot: 131.71g | Carb: 24.13g.
Dinner: Gold Medal Snacks Pork Krackles, Sour Cream, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Blueberries , Danone YoPRO Salted Caramel , Vitawerx Choc Coconut Rough Bar. more...
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losing 1.5 lb a week
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