Weigh In record (no journal entry) for 09 September 2020
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132.5 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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901 kcal
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Fat: 47.58g | Prot: 47.90g | Carb: 55.22g.
Breakfast: Mayver's Smooth Peanut Butter, Strawberries , Blueberries , Ocean Blue Smoked Ocean Trout, Egg (Whole), Woolworths Oats, Rogas Maize Traditional Latvian Brown Bread. Snacks/Other: Sacla Classic Pesto, Tomatoes, Mamma Lucia Cheese. more...
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gaining 0.5 lb a week
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