Weigh In record (no journal entry) for 09 September 2020
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169.8 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1389 kcal
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Fat: 68.31g | Prot: 104.16g | Carb: 88.17g.
Breakfast: Яйцо Куриное. Lunch: Гарнец Рисовая Мука, Яйцо Куриное, Пекинская Капуста, 365 Дней Птица Охлажденная Филе без Кожи. Dinner: От Мартина Семечки Отборные, Инжирный Персик. Snacks/Other: FITKIT Protein Cake Медовый Крем - Honey Cream. more...
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losing 1.0 lb a week
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