Weigh In record (no journal entry) for 02 December 2010
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226.4 lb
Lost so far: 25.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1718 kcal
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Fat: 17.60g | Prot: 180.80g | Carb: 198.40g.
Breakfast: Prostar 100% Whey Protein. Lunch: ISO-MRP. Snacks/Other: Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein, Organic Apple Cider Vinegar. more...
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losing 5.1 lb a week
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