Weigh In record (no journal entry) for 05 August 2013
|
168.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
923 kcal
|
Fat: 23.98g | Prot: 52.86g | Carb: 117.85g.
Breakfast: Coffee with Milk. Lunch: Cheese Pizza. Dinner: Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Samuel Adams Boston Lager, Chobani Nonfat Blueberry Greek Yogurt. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zonja47405's weight history
|