Weigh In record (no journal entry) for 08 September 2020
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258.8 lb
Lost so far: 16.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1376 kcal
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Fat: 50.88g | Prot: 146.14g | Carb: 92.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Dannon Light & Fit Greek - Vanilla, Kodiak Cakes Power Cakes. Lunch: Soy Sauce, White Rice, Rib City Baby Back Ribs. Dinner: Chicken Breast, Trader Joe's Red Split Lentils. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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gaining 1.9 lb a week
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