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211.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2445 kcal
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Fat: 71.11g | Prot: 69.90g | Carb: 377.23g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Coca-Cola Classic Soda, Italian Salad Dressing, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll. Dinner: Lemon-Lime Thirst Quencher, giant eagle french fries, Hot Dog Bun, Large Hamburger. Snacks/Other: Buttered Popcorn Popped in Oil, Light Beer. more...
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2739 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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tertle83's weight history
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