Weigh In record (no journal entry) for 05 August 2013
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143.0 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1495 kcal
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Fat: 62.06g | Prot: 68.82g | Carb: 172.85g.
Breakfast: Blueberries, Kellogg's Special K Chocolatey Delight Cereal, 1% Fat Milk, Strawberries, Bananas. Lunch: Winn-Dixie Baked French Fries, Provolone Cheese, Schwebel's Sweet Harvest Wheat Sandwich Buns, Meatballs with Sauce (Mixture). Dinner: Fusia Shrimp Lo Mein. Snacks/Other: Perry's Ice Cream Premium Fool's Gold Ice Cream, Dry Roasted Peanuts (with Salt), Christie Wheat Thins Baked with Whole Grain, Dove Dark Chocolate Miniatures. more...
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1956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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