Weigh In record (no journal entry) for 05 August 2013
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125.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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692 kcal
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Fat: 19.24g | Prot: 78.25g | Carb: 36.32g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Egg, Egg White , America's Choice Thin Sliced Boneless Skinless Chicken Breast, Milk (Nonfat) . Lunch: Cucumber (Peeled) , Mt. Olive Mild Banana Pepper Rings, Fresh Express Spring Mix, Skinless Chicken Breast, Yellow Sweet Peppers , Grape Tomatoes, marzetti Marzetti simply dressed light. Snacks/Other: pure protein *P/PRTN STRWCHZCK BAR, Crystal Light On The Go Immunity Cherry Pomegranate Enhanced Drink Mix. more...
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losing 0.7 lb a week
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