Weigh In record (no journal entry) for 02 December 2010
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194.8 lb
Lost so far: 104.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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858 kcal
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Fat: 19.28g | Prot: 47.51g | Carb: 123.70g.
Breakfast: all natural fully cooked turkey sausage, Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Dinnertime Selects Chicken Tuscan. Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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gaining 3.7 lb a week
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