veloeddy's Journal, 05 August 2013

Ate poorly at flea market and at Jeff Jr's farewell party. Paid the price.
134.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 August 2013:
1423 kcal Fat: 63.99g | Prot: 44.19g | Carb: 166.50g.   Breakfast: Newman's Own Organic Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Regular, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Trader Joe's Veggie Sticks Potato Snacks. Dinner: Fage Total 2% Greek Yogurt, Challenge Spreadable Butter with Canola Oil, Tomatoes, Trader Joe's Baby Shanghai Bok Choy, Egg. Snacks/Other: Skittles. more...
1534 kcal Activities & Exercise: Standing - 30 minutes, Shopping - 15 minutes, Driving - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
gaining 2.0 lb a week

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