Weigh In record (no journal entry) for 08 September 2020
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2020:
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902 kcal
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Fat: 53.06g | Prot: 81.24g | Carb: 23.20g.
Breakfast: Simply Bar Protein Bar. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Green Olives with Pimento. Dinner: Ground Beef (Cooked), Parmesan Cheese (Grated), Kraft Finely Shredded Mild Cheddar Cheese, Calavo Avocado. more...
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gaining 10.5 lb a week
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