ShelleyGodin's Journal, 05 August 2013

don't eat popcorn or brownies

168.2 lb Lost so far: 0 lb.    Still to go: 168.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 44.34g | Prot: 108.38g | Carb: 127.41g.   Breakfast: No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread, Cheddar or Colby Cheese (Lowfat), Mushrooms, Egg, Sweet Red Peppers. Lunch: Cucumber (with Peel), Fat Free Miracle Whip, Tuna in Water (Canned), Horseradish, Cos or Romaine Lettuce, Cantaloupe Melons. Dinner: Snow or Sugar Snap Peas, Baby Carrots, Cauliflower, Noodles, Waterchestnuts, Beef Stock, Shrimp. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread. more...

2163 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Resting - 10 hours, Desk Work - 1 hour. more...