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35.1% body fat
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230.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1354 kcal
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Fat: 44.57g | Prot: 74.43g | Carb: 179.14g.
Breakfast: Kroger Deli Styles Chicken Beast- Oven Roasted, Kroger 3 Cheese Blend Singles, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Weight Watchers Weight Watchers Smart Ones Chicken Parmesan, nabisco Oreo 6 Cookie Snack Pack. Dinner: Coca-Cola Coke Zero, Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Dairy Fresh Non Dairy Creamer, Splenda No Calorie Sweetener Packets, Coffee, Gatorade Propel Zero - Grape, Mott's Natural Applesauce . more...
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2576 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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