Weigh In record (no journal entry) for 05 August 2013
|
136.9 lb
Lost so far: 6.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
925 kcal
|
Fat: 37.50g | Prot: 38.00g | Carb: 114.00g.
Breakfast: Kroger Bran Flakes, Kroger Lite Vanilla Yogurt, Kroger Skim Milk, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Shaved Smoked Turkey Breast, Kroger 2% American Cheese Slices, Mountain Dew Diet Mountain Dew (20 oz Bottle). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassie sweet's weight history
|