akara's Journal, 05 August 2013

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Weigh In record (no journal entry) for 05 August 2013

156.0 lb Lost so far: 10.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:

1927 kcal

Fat: 73.00g | Prot: 99.21g | Carb: 170.64g. Breakfast: Peanut Butter Caramel Crisp Protein Bar. Lunch: Chicken Pasta Alfredo. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Cabernet Sauvignon Wine. more...

2070 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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akara's Journal, 05 August 2013

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